Mood Boosting Foods
Food is an essential part of our daily life. So, it’s important to make sure it’s doing its bit for our overall wellbeing. Studies suggest that our gut bacteria can actually impact our mood, thanks to the gut-brain axis – the two-way communication between our gut and brain. Feed your gut well by loading up on a variety of plant-based foods. Aim for 30 different types a week – across fruits, veggies, wholegrains, legumes, nuts and seeds.