Lunch & Dinner Recipes
Sweet Potato and Orange Soup
Vegetable soups are a great way to introduce more vegetables into the diet. This simple to make recipe is a great introduction to soup making. It can have a garnish of toasted mixed seeds and finished with a swirl of tahini.
10 Plant Points
4 servings
20 mins
Ingredients
Instructions
Ingredients
- 15ml extra virgin olive oil
- 1 onion, chopped
- 1 stick celery, chopped
- ½ tsp ground coriander
- 700ml vegetable stock
- Juice from ½ orange
- 50g red lentils, rinsed in cold water
- 250ml semi skimmed milk
To serve:
- 1 tbsp tahini
- 1 tbsp pumpkin seeds, dry roasted in a pan
- zest from ½ orange
- 1 tsp chopped parsley
