Lunch & Dinner Recipes

Sardines & Tomatoes On Toast

Enjoy this easy sardines recipe featuring juicy tomatoes, fresh watercress, and gut-friendly kimchi. Rich in omega-3s and protein, it's a nutritious lunch that's full of flavour.

8 Plant Points

4 servings

20 mins

Ingredients
Instructions
  • 4 slices of toasted wholegrain, sourdough or bread of choice
  • 1 clove garlic, peeled
  • 2 tins sardines in oil
  • 150g cherry tomatoes, cut in half
  • 85g watercress
  • 1 lemon, cut in half
  • 4 dsps kimchi or sauerkraut
  • 20g parsley, chopped