
Lunch & Dinner Recipes
Sardines & Tomatoes On Toast
Enjoy this easy sardines recipe featuring juicy tomatoes, fresh watercress, and gut-friendly kimchi. Rich in omega-3s and protein, it's a nutritious lunch that's full of flavour.
8 Plant Points
4 servings
20 mins
Ingredients
Instructions
Ingredients
- 4 slices of toasted wholegrain, sourdough or bread of choice
- 1 clove garlic, peeled
- 2 tins sardines in oil
- 150g cherry tomatoes, cut in half
- 85g watercress
- 1 lemon, cut in half
- 4 dsps kimchi or sauerkraut
- 20g parsley, chopped








