Breakfast Smoothie Bowl

Smoothie

• 250g live, plain, dairy yoghurt or vegan, plain yoghurt
• 2 ripe, medium sized, peeled bananas
• 30g rolled oats

Toppings

• 120g frozen mixed berries, defrosted
• 80g muesli (no-added-sugar)
• 20g mixed seeds i.e., sunflower, pumpkin, poppy, linseeds
• 30g walnuts, chopped
• 150g fresh seasonal fruit such as blueberries, raspberries, kiwi fruit, blackberries, strawberries

• 1 Place the yoghurt, bananas, oats and defrosted berries into a blender and blitz until smooth. You may have to do this in batches.
• 2 Pour the smoothie mixture into the base of four bowls.
• 3 Scatter the seeds into a small pan and heat gently until they are just beginning to brown. Remove the pan from the heat and allow to cool slightly.
• 4 Sprinkle the muesli between the four bowls, followed by the toasted seeds and walnuts. Arrange an assortment of fresh seasonal fruit around the top of the bowls.