Gut Health

Soba Noodle Salad with Ginger and Carrot dressing

An easy, nutritious and colourful Japanese noodle salad!

Ingredients

  • 150g dried soba noodles
  • 6 plum tomatoes
  • 6 stems of broccoli (boiled or steamed)
  • 6 sugar snap peas
  • 50g red cabbage
  • ¼ cup edamame (boiled)
  • 1 cup mixed salad leaves
  • ½ tbs peanut oil
  • 1 medium carrot
  • 1 small red onion
  • 1cm peeled ginger
  • 80ml olive oil
  • 50ml soy sauce
  • 50ml rice vinegar
  • 1tbs mirin
  • 1tbs honey

Garnish

  • Sesame seeds
  • Spring onion
  • Chives
  • Shiso leaves
  • Coriander
  • Cress

Method - Serves 2

  •  Bring a pot of water to the boil and cook the noodles for 6-8 minutes.
  • While the noodles are cooking, add a cup of cold water to the pot 2 or 3 times. This will improve the texture of the noodles.
  • Drain the noodles and rinse with cold water to stop them cooking further.
  • Mix with oil and place them in a bowl for serving.
  • For the dressing, add the carrot, onion, peeled ginger, olive oil, soy sauce, rice vinegar, mirin and honey into a food processer. Liquidise until smooth.
  • Slice the tomatoes into bite size pieces, and add these and the salad leaves onto the noodles.
  • Pour the dressing over, just before serving.

Plating and Serving

  • For garnish, use sesame seeds, thinly sliced spring onions, herbs and cress.

Yuki’s Tips