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Tofu, honey, cinnamon and berries

Here’s a slightly unusual recipe for breakfast, but a good source of protein and tasty too.  You can use any berries you like to top it off.


  • Lay the tofu on the slice of toast, grate a little cinnamon over it and drizzle with a little honey.
  • Put the whole ensemble under the grill for 3-4 minutes.
  • Drizzle with the remaining honey and top with berries before serving.


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  • 4 Slices tofu
  • 1 Slice toast
  • Berries
  • Cinnamon
  • 1 tbsp Honey


  • Energy: 239Kcal
  • Protein: 14.1g
  • Carbohydrates: 30.1g
  • of which sugars: 18.5g
  • Fat: 6.4g
  • Fibre: 3.4g
  • Salt: 0.2g

Approx. nutritional figures per serving size of 200g

This recipe contains

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