Skip to content
Good Morning

Spicy tomato baked eggs

The full flavour of cooked cherry tomatoes is a real treat for your taste buds in the morning.

Method (serves 4)

  • In a frying pan or shallow dish with a lid, heat the olive oil and gently sweat the red onion, chilli and garlic until soft.
  • Add the tinned cherry tomatoes, sugar, salt and pepper and simmer for 15 minutes until slightly reduced.
  • Stir from time to time so that it doesn’t burn on the bottom and then gently crack 4 eggs into the pan on top of the tomato sauce.
  • Put the lid on and continue to simmer gently for about 6 minutes or until the eggs are cooked to your taste then scatter with coriander and serve with fresh bread.


Print this recipe


  • ½ tbsp Olive oil
  • 2 Sliced red onions
  • 1 Red chilli, deseeded and chopped or a large pinch of dried chilli flakes
  • 1 Garlic clove, crushed
  • 800g Tinned cherry tomatoes (2 tins)
  • Pinch of sugar
  • Pinch of salt and pepper
  • Coriander
  • 4 Eggs


  • Energy: 181.4 Kcal
  • Protein: 11.4g
  • Carbohydrates: 11.2g
  • of which sugars: 10.5g 
  • Fat: 8.8g
  • Fibre: 5.7g
  • Salt: 0.5g

Approx. nutritional figures per serving size of 290g

This recipe contains

Back to top