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Asian eggs

This is an exotic twist on that essential breakfast item, the fried egg.  It only takes seconds to make but really wakes up the taste buds.

Method (serves 1)

  • Finely chop the chilli and fry in a little oil with the ginger.
  • Crack the two eggs into the pan, and as soon as they start to cook, top with spring onions and lastly the sesame seeds.
  • Serve immediately.


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  • ½ Red chilli
  • 1 Spring onion
  • Fresh ginger, grated
  • 2 Eggs
  • Sesame seeds - black and white, toasted
  • 1 tsp Sunflower oil.


  • Energy: 180.2 Kcal
  • Protein: 14.9g
  • Carbohydrates: 0.5g
  • of which sugars: 0.5g
  • Fat: 13.1g
  • Fibre: 0.2g
  • Salt: 0.4g

Approx. nutritional figures per serving size of 175g

This recipe contains

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