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Healthy Living

Eat and live right Healthy habits = healthy body + mind

Brighter Breakfast

Yakult loves breakfast; it's a great way to start the day. Use Yakult's breakfast selector to help you find your ideal breakfast, pick the nutrition type, occasion and an ingredient and let the Yakult bottle find one for you. There's a lot to choose from so spin again for another choice. Or visit our breakfast library to see the full list.

The Yakult Brighter Breakfast

Good Food

Eating healthy food is a really good idea. As well as supplying all the raw materials needed for our body's energy and nutrition, a healthy diet also supports the mechanical function of the gut and plays a part in its care and maintenance system. You should aim to include your five a day, lots of fibre and 8-10 glasses of water to help keep your digestive system healthy.

Fruit and Veg wrapped in tape measure the shape of a heart


A burst of adrenaline every now and again can be exciting. But too much stress isn't healthy - it can upset our natural balance. So try these top tips.


Even people with healthy diets can be affected by digestive problems. Our digestive system can be affected by all sorts of everyday things. Here are some of the common culprits.

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