Try New Fruit and Vegetables
Eating the rainbow doesn’t just look pretty – diversifying your diet supports your gut and overall health too. Where you can, eat your fruits and veggies raw and leave the skin on for some extra fibre. Frozen veggies and dried fruits count too – as do juices (but remember, juice only ever counts as one portion no matter how much you have). Eating foods from a variety of sources even helps the beneficial bacteria in your gut to thrive. So, go on – mix up your 5-a-day with something different.