Garlic prawn pasta with grilled tenderstem broccoli with Yakult Light bottle
Lunch & Dinner Recipes

Garlic Prawn Pasta with Grilled Tenderstem Broccoli

Garlic and wholegrain wheat are both high in inulin-type fructans. These are dietary fibres and a type of prebiotic. These prebiotics have been shown to help strengthen our gut wall and can improve bowel function.

7.5 Plant Points

4 servings

Prep: 15 mins | Cooking: 25 mins

Ingredients
Instructions
  • 2½ tbsp Olive oil
  • 3 cloves Garlic, crushed
  • 1 Fresh red chilli, finely chopped
  • 500g Cherry tomatoes
  • 150g Tenderstem broccoli
  • 230g bunch Asparagus, trimmed
  • 250g Wholewheat spaghetti
  • 300g Raw king prawns
  • 50g Parsley, chopped
  • Rocket to serve