As amazing as our little bottles are, having a healthy gut isnt just about drinking Yakult.
With that in mind, we've created five online plans. They're completely free. And each one offers you a simple health tip every day to improve your digestive health and strengthen your bodys natural defences.
A four week plan to teach you about the benefits of healthy eating
Fighting bad bacteria.
Your bottle of Yakult is an amazing little thing. It tops up the good bacteria that occur naturally in your gut, which helps to outnumber the bad ones and keep them at bay. And by maintaining the healthy balance of the flora in your gut, Yakult enables your body to maximise its own natural defences. All from one small bottle a day.
But having a healthy gut isnt just about Yakult. Over the next four weeks, well teach you some simple techniques that can improve your digestive health. Manageable things that make you feel better about life. We hope you enjoy it.
A four week plan to help you unwind and manage your stress
Battling against stress.
It’s not easy. Work pressures, money worries, deciding what to wear each morning. Stress is a part of life. The trouble is, as well as making you miserable, stress can play havoc with your gut. Which is why having a little bottle of Yakult every day to help maintain the balance of good bacteria in your gut can be a very sensible idea indeed.
But gut self defence isn’t just about the Yakult. Over the next four weeks, we’ll teach you some simple ways to de-stress. Manageable things that help you unwind and feel better about life.
Let’s get going.
A two week plan to prepare your gut before you travel
A four week plan to help you squeeze more exercise into your daily routine
A four week plan for people with gut related troubles.
Avoiding all things nasty.
Its not always easy. The things we eat. Stress. The way we live our lives. Its common knowledge that these things can affect our bowels in different ways. A little bottle of Yakult every morning helps build up the good bacteria in your gut. Making your digestive system stronger and healthier.
But keeping a healthy gut isnt just about drinking Yakult. Over the next four weeks, well teach you simple ways to help prevent any glitches in your digestive system. Nothing tricky. Just a bit of information every day. In easily digestible steps. Well delve into parts of your body you perhaps dont think about too often. And explain how simple changes can make you feel better about life.
We hope you find it enjoyable. Helpful. And rather interesting too.
Click here to register for your free programme.