Nutritional information

Here’s a bit more detail about what is (and what definitely isn’t) in a bottle of Yakult.

  • Yakult contains no colourings whatsoever. The unique colour is natural caramelisation resulting from our production process.
  • There are just 43 calories in a bottle of Yakult Original.  A bottle of Yakult Light contains just 27 calories.
  • The reason we include sugar is that it provides essential ‘food’ for the bacteria, keeping them alive during shelf life.
  • Both Yakult Original and Yakult Light are virtually fat-free.
  • Both are equivalent to 0.5 Weight Watchers points.

Yakult Original

Ingredients:
Water, skimmed milk (reconstituted), glucose-fructose syrup, sugar, dextrin, flavouring, Lactobacillus casei Shirota.

 

Nutritional Values

Per 100 ml

Per bottle (65 ml)
Energy

280.0 kJ / 66.0 kcal

182.0 kJ / 42.9 kcal
Protein

1.3 g

0.9 g
Carbohydrate

14.7 g

9.6 g
 Of which sugars

14.2 g

9.2 g
Fat

< 0.1 g

< 0.1 g
 Of which saturates

< 0.1 g

< 0.1 g
Fibre

0 g

0 g
Sodium

0.02 g

0.01 g

Contains 1010 (10 billion) Lactobacillus casei Shirota per 100ml when refrigerated.

Yakult Light

Ingredients:
Water, skimmed milk (reconstituted), glucose-fructose syrup, sweeteners (maltitol syrup, sucralose), dextrin, flavouring, Lactobacillus casei Shirota.

 

Nutritional Values

Per 100 ml

Per bottle (65 ml)
Energy

175.7 kJ / 42.0 kcal

 114.2 kJ / 27.3 kcal
Protein

1.4 g

0.9 g
Carbohydrate

10.2 g

6.6 g
 Of which sugars

5.6 g

3.6 g
 Of which polyols

2.9 g

1.9 g
Fat

< 0.1 g

< 0.1 g
 Of which saturates

< 0.1 g

< 0.1 g
Fibre

1.8 g

1.2 g
Sodium

0.02 g

0.01 g

Contains 1010 (10 billion) Lactobacillus casei Shirota per 100 ml when refrigerated.


If you’d like to check whether Yakult is right for you, call Sonya on our Consumer Information Line on

 
 
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