Let’s go back over your first week of training.
Begin every day with a bottle of Yakult. Try and address the things that make you feel stressed. Make sure you’re getting a balanced diet. Unwind with some regular exercise. And squeeze some prebiotics into your diet.
There. Stick to that and you’ll be a Grandmaster in no time.
Action
Time to check in and tell us how you’re getting on – it won’t take a minute, just click here. While you’re at it, why not download next week’s training plan too?