The Art of De Stressing
Lesson Two
Before you can become more carefree and breezy, you need to identify the things that make you stressed in the first place.
Action
Dig out a piece of paper and a stubby pencil and take a minute to work through the following:
• First, make a list of the things that make you stressed. Is there anything you can do to easily eliminate any of these from your life?
• Think about how you react to the things that stress you out. Is the way you tend to react appropriate?
• Write a list of possible solutions to the things that get you stressed. Could you delegate certain things to other people, say?
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