The Art of De Stressing
Lesson One
A bottle of Yakult is a remarkable little thing. Why? Well, since you ask, its because its packed to the lid with probiotic bacteria. Billions of them.
Unlike live bacteria in some ordinary yoghurts, large numbers of probiotics in Yakult survive the acidic conditions of your stomach and pass into your small and large intestines. Once there, they help top up the good bacteria that occur naturally in your gut. By helping the beneficial bacteria thrive, Yakult helps keep your gut balanced and healthy.
All from one small bottle a day. Amazing.
Action
For the next four weeks, make a decision to start every day with a little bottle of Yakult. Do it after youve eaten, when your stomach acid is less concentrated. Have you got plenty of our bottles lined up in your fridge?
