The Art of Healthy Eating

Lesson Fifteen

Think back to your very first lesson. Whole grains contain more fibre than refined grains. Which is good for the gut.

But that’s not all. Our scientists are finding that people who eat three servings of wholegrains each day are also less likely to suffer from heart disease, type 2 diabetes and certain types of cancer. There’s even research that suggests that wholegrains may help prevent obesity, because they fill you up more than refined grains do. So you don’t need to keep squeezing in unnecessary snacks.

Action
For lunch today why not have beans on wholemeal toast followed by two pieces of fruit. It’s quick. It’s cheap. And it’s absolutely packed with fibre.

 
 
Registered in England and Wales No. 3087710website design | SEO