To recap.
Get your heart going with some fast walking. Never underestimate the power of the fish. Eat plenty of low fat dairy products. Drink 6-8 glasses of water a day. Eat good fats and avoid the bad ones. And don’t forget to get enough fibre. Easy really.
So how have you got on this week? Just click here to check in. While you’re there, you’ll be able to download next week’s training plan too.