The Art of Healthy Eating

Lesson Twelve

Fibre’s good for you. Everyone knows that. But do you know why?

Well, first of all, there are two types of fibre. Insoluble and soluble. Both have individual benefits to your gut.

Foods that contain insoluble fibre can act as a laxative which helps prevent constipation. Meanwhile, large amounts of soluble fibre can help reduce your blood cholesterol levels. They can also help people with diabetes control their blood glucose levels.

So now you know.

Try squeezing more fibre into your diet.  Good insoluble sources include wholegrain cereals and wholemeal bread. You’ll find soluble fibre in oats, fruit, vegetables, beans and pulses.

Why not snack on oatcakes or fresh (or dried) fruit today, instead of a packet of crisps.

 
 
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