The Art of Healthy Eating
Lesson Eight
Never underestimate the power of the fish.
Oil-rich fish are packed with omega-3 fatty acids, which can reduce cholesterol levels in your blood. This makes the blood less sticky and less likely to clot, helping to reduce the risk of strokes.
It’s important to try and eat two servings of fish a week – one of which should be an oil-rich variety like salmon, mackerel or fresh tuna.
Of course, oily fish is also good for your memory. Did you remember your Yakult this morning? No? Perhaps you need a little more mackerel.
Eat a portion of fish one day this week. Why not try something like a tuna nicoise salad or steamed salmon with olive oil and vegetables.
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