To recap.
Eat more fibre to keep your bowels regular. Swap white bread, white rice and white pasta for the brown, wholemeal versions. Avoid rich, fatty foods. Don’t forget your prebiotics. Build up your immune system with a bottle of Yakult a day. And never, ever, ever skip your breakfast.
Check in and tell us how you’ve got on this week. Just click here. And don’t forget to download next week’s training plan too.