The Art of Preventing Gut Problems
Lesson Nine
Ever get that bloated feeling?
You’re not alone. Abdominal bloating is a very common complaint. It’s often blamed on having excess gas in your bowel. So what causes it? Well for starters, eating foods that are high in fat. These troublemakers delay your stomach from emptying.
Of course, small amounts of fats are necessary to provide us with essential fatty acids. But many of the most popular fatty foods can also be high in saturates. Which can raise your blood cholesterol and can increase the risk of heart disease.
And don’t talk with your mouth full. It’s rude.
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