Let's go back over your first week of training.
Start every day with a Yakult. Eat a healthy balanced diet. De-stress. Cut down your wind by avoiding the big gas producers. Exercise. And make sure you drink enough. There. Stick to that and you’ll be a grandmaster in no time.
Why not check in and tell us how you’re getting on and how you feel.
Just click here to check in and download next week’s training plan.